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Art of Stress Management CBT Course (Prices exclude VAT)
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Art of Stress Management CBT Course
- UULL CD
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Art of Stress Management Training Course - Stress – we all face it, and not just at work! The Art of Stress Management training program teaches important stress management skills and techniques to increase your productivity and maintain a positive attitude. With dozens of handy tips and techniques, The Art of Stress Management will help you better understand yourself and others, and get more out of life and work.
Art of Stess Management Instructor
This training program was produced by LearnKey content partner 1 Minute Learning. 1 Minute Learning maintains relationships with an impressive list of publishers with content covering a wide variety of subject matter areas. 1 Minute Learning also has relationships with a host of subject matter experts who are distinguished authors, trainers, consultants and educators.
Stress Management Course Outline
Section A: Recognizing Stress · Self-Assessment · What is Stress? · Conditions of Stress · Signs of Stress · Stages of Stress · Assessment
Section B: Coping with Stress · Introduction · Change Attitudes & Perceptions · Change Interaction with Environment · Change Physical Abilities to Cope · Change Your Environment · Assessment
Section C: Building Mental Fitness · Relating to Others · Mental Fitness · The Triple A Workout: Awareness · The Triple A Workout: Attitude · The Triple A Workout: Action · Reminders · Assessment |
